What's the quilting equivalent of burpees?

In a recent post about my fabric "problem", I & several people who commented to the post, made a parallel between fabric acquisition & usage to health & fitness.

Easy -- if you want to diminish your amount of fabric/lose weight, use more/burn more fabric/calories than you buy/eat.
Well, easy in concept.

I've been wishing for a quilter's version of Jillian Michaels, someone over my shoulder at the sewing machine shouting, "Give it to me! Give it to me! Give it to me!" to help keep me on track with piecing & quilting. (Not really. That wouldn't be stressful at all, would it?) These days I'm having real trouble sitting & focusing for long on anything, that includes my patchwork. I've been making the effort to spend time each day on my Physical Fitness. So to attain Fabric Fitness, I need to dedicate a similar amount most days to cutting/piecing/quilting.

After my workouts with dvd Jillian (which do include burpees) I'm trying to get together with a sewing machine, iron or rotary cutter & spend serious time plowing through fabric. This weekend I added to my pile of self-made quilt kits -- strips, squares & triangles for donation quilts. I also cut some strips for a project to keep. And I basted 2 quilts (one is already quilted!).
Not too shabby!

"Intention! Power!! Push yourself!!! Don't phone it in!!!!!"